Ab Workout Rope Crunch

Use a rope attachment on a cable machine and position yourself beneath it on your knees and facing the machine. 7 ab exercises that actually work related. If kneeling directly on the ground feels uncomfortable for you then you can place a pad underneath.

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Reach up and grab the rope then pull it down so it s level with your head.

Ab workout rope crunch.

2 grab onto the rope kneel down and position your wrists on either side of your head. It primarily targets the rectus abdominus or six pack muscles but also strengthens the deep core muscles. It s performed correctly by pulling the elbows toward the knees with the spine going from full extension to full flexion while the waist hips stay totally locked and stationary. These are excellent for gaining control of your abs and for those who suffer from abdominal distention.

1 set the cable at the highest level on the machine using a rope attachment. Do sets of 10 to 12 reps as often as you like. This focuses all the work on the abs. Do essentially an inverted crunch lowering your elbows to your mid thighs keep your abs contracted while doing this.

Core training that isn t stupid. If you don t have a rope available then a straight bar attachment can also be used. Kneeling cable rope crunch form technique. The start position for a rope crunch is with the spine arched as far back as possible full extension.

It s a small movement but do it right and your abs will be on fire. Rope crunch the kneeling cable crunch is a popular core isolation exercise using a rope attachment and cable stack while kneeling on the floor. However it only targets the abdominal muscles so it s not a functional core workout. Crunches can also be hard on your back and.

The crunch is often seen as the gold standard for ab exercises.

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