Abdominal Exercises While Sitting In A Chair

Here are a few chair exercises for legs to work your quads glutes and calves.

Abdominal exercises while sitting in a chair.

Sit on the edge of a chair with a straight spine and your feet flat on the floor. With a straight back lift your knees and pull them to your chest flex your abdominal muscles. Sit up straight with your feet flat on the ground. Place your fingers behind your head and tighten your abs.

Then hinge your chest forward and return to the starting position just grazing the back of the chair. To perform the exercise lift your knee into your abs using your hands for support. Bend your toes toward the ceiling and back to the floor. Place your feet in front in front of you.

Hold the sides of the chair with both hands. To exercise your abs while sitting do a modified ab crunch by leaning back in your chair with your knees together and bent at a 90 degree angle. Sit upright and move towards the edge of your chair. Use your abdominal muscles to raise your knees to your chest.

While sitting on the chair hold the arms of the chair tightly. Lift your body above the chair to make your hips and legs hang in the air. You should feel a pull in your lower abs. 5 chair exercises to burn away belly fat to get good abs you need to a few different things including a variation of exercises not just crunches.

The rest time between each set should be 30 40 seconds and no longer than that. You can practice the abdominal vacuum exercise throughout the day while you are sitting on a chair. Bring your legs together. It may seem impossible to strengthen your legs while sitting down but you absolutely can.

How to do it. Stay in this position for at least 15 20 seconds then slowly return to the original position and have a short break. The chair exercise workout overview. Place your palms flat on the seat of the chair curling your fingers around the edge of the seat.

Sitting in a chair take your right elbow and twist your torso so that your elbow touches your left knee while bending forward so you feel your abdominal muscles contract. Put your feet down but don t touch the floor. Chair exercises for legs. This workout will last 8 minutes and will target your entire midsection.

It combines five different seated waist workouts that will engage your upper and lower abdominal muscles. Additionally not only are crunches are repetitive boring and have been linked to spinal issues but they only work out a specific set of muscles.