Abs Exercise Using Rope

While jumping rope provides a comprehensive workout for your abs and other muscle groups in your body adding a few other exercises to your jump rope routine will provide even more of an ab workout. Journal of strength. Fountaine c j schmidt b j.

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10 minutes of core work.

Abs exercise using rope.

No sitting laying down or crunches in this standing abs workout. Booty band sweat program. Http bit ly bootybandguide try this resistance band abs booty workout too. In fact research suggests using battle ropes for just 10 minutes can be considered a vigorous workout metabolic cost of rope training.

All you need for this abs burner is a battle rope. If you don t have a set of ropes check out this option from onnit. No equipment needed in this bodyweight ab workout. Rather than using the plank as a boring isometric exercise add a cable row to engage more muscles now you ll have a smaller base of support for more ab work while building.

You ll do a quick 2 minute warmup then three rounds of a tough rope moves. Jump rope for three minutes and then hit the floor and do 10 ab crunches.

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