Acacia Fiber Constipation

Psyllium is most commonly used to relieve constipation and acacia though less common appears effective for this purpose as well.

Acacia fiber constipation.

Acacia fiber also known as acacia gum is made from the sap of a tree that is indigenous to africa. Acacia and psyllium are two dietary fiber supplements marketed for various purposes. Acacia fiber also known as acacia gum has been used as a digestive treatment by native cultures for centuries. Conclusion acacia fiber for constipation.

For decades fiber has been touted as an important part of a regular diet. Acacia fiber is also said to be prebiotic a non digestible food ingredient in dietary fiber that can stimulate the growth of beneficial bacteria in the. It is made from the sap of the acacia senegal tree which mostly grows in africa and some parts of pakistan and india. A 2012 italian study compared treatments of acacia fiber psyllium fiber and fructose with polyethylene glycol 3350 combined with electrolytes peg electrolyte solution.

Apart from relieving the symptoms of constipation fiber also promotes healthy digestion and assimilation. Acacia fiber combined with psyllium fiber and fructose has been shown to effectively treat chronic constipation in children. The sap is packed with soluble fiber and it offers a bevy of other health benefits like healing wounds promoting oral health and soothing coughs and sore throats.