Accupressure Mat For Legs

The next pressure point is right underneath your pinky finger.

Accupressure mat for legs.

Acupressure mats are all very similar in design and tend to cost anywhere between 20 60. Slide your four fingers together up your shin towards your knee and stop when your hand hits your knee. This not only treats leg pain but also anxiety depression and low immunity. Lying on your back is the most popular position but acuswedemat s shape and flexibility will help you target every part of your body including shoulders arms legs glutes and hips.

Acupressure mats sometimes called acupuncture mats are a widely available alternative medicine tool that gives a user the benefits of acupressure in their own home. These mats are usually covered in plastic spikes and act as a convenient at home replacement for in person acupressure treatment. Acupressure mats may look pretty scary but they re perfectly safe to use. Most of these mats are made from cotton or other similar materials with plastic acupuncture points that stimulate specific areas of the body to bring pain relief or help with other issues.

In basic acupressure start at the side of the eye at the crease and work your way down the body tapping each point. Here are a few acupressure mat positions to try. The difference in cost is sometimes associated with extra bells and whistles such as storage bags. Go through and hold.

Apply pressure where it is most tender.