Acid Reflux Sleep On Left Side

You also can improve your chances of a good night s sleep by waiting for three to four hours after.

Acid reflux sleep on left side.

Because symptoms tend to be milder and less frequent when lying on your left side compared to on your right side or on your back lying on your left is considered the optimal flat position for sleeping with gerd and acid reflux. Wear ultra comfy night clothes. Sleeping on your left side can ease symptoms as it reduces the backflow of stomach acid. Studies have shown that sleeping at an incline decreases the frequency of reflux episodes and allows.

In this article we discuss the science behind acid reflux and sleep as well as the key tips to sleeping with your upper body elevated. This is the position that has been found to best reduce acid reflux. Sleep on your left side. Gravity will work in your favor on your left side as your stomach is now positioned below your esophagus which makes reflux more difficult.

Eat smaller more frequent meals. Gravity helps the waste travel from the small intestine to the large intestine. Opting to sleep on your left side is a step in the right direction but a simple boost in elevation can further positive results. Studies show that sleeping on your left side is better for acid reflux whereas right side sleeping is associated with longer esophageal acid exposure and high incidence of lower esophageal sphincter relaxation.

One hypothesis holds that right side sleeping relaxes the lower esophageal sphincter between the stomach and the esophagus. Another holds that left side sleeping keeps the junction between stomach. People who experience heartburn should sleep on their left side as right side sleeping relaxes. Embrace sleeping at an incline.

This position seems to help reduce nighttime heartburn symptoms says david a. Do sleep on your left side. Sleeping on your left side may help improve the flow of acid and other contents from the esophagus into the stomach. Left side reduces reflux sleep on your left side.

Expert theories as to why the left side is better vary. Having the patient lie on their left side reduces the chance of acid escaping into the esophagus while the scope inspects the stomach. Elevate your head and shoulders with extra pillows or raise your headboard a few inches so that gravity keeps stomach acid and contents from traveling back up into the esophagus. Sleep on your left side.