Acid Reflux Sleep On Right Side

Switching to a better side when it comes to preventing acid reflux and heartburn sleeping on the left side appears to be most beneficial.

Acid reflux sleep on right side.

These include alcohol chocolate peppermint. When lying flat on your right side your stomach is actually above your esophagus creating a leaky faucet spouting stomach acid into the delicate lining of your esophagus. Sleeping on your right side seems to be most likely to aggravate symptoms. Nighttime heartburn affects four out of five people who suffer regular heartburn and acid reflux the discomfort and bitter taste can make sleep uncomfortable even elusive.

Try a mattress lifter a wedge shaped pillow or add a pillow to help keep your stomach contents from moving upward. Sleeping on the left side as a right back or stomach sleeping position typically encourages more reflux gerd and sleep apnea research shows that a relationship exists between obstructive sleep apnea osa and gerd. The general consensus among doctors and patients alike is that lying on your left side is more beneficial for heartburn patients. Researchers have found significant increases in overall acid clearance and reflux time in studies of right side sleeping.

One reportsuggests that around 60 percent of patients with osa also experience gerd. To prevent acid reflux at night. Some researchers believe that sleeping on the right side causes the muscles of the esophagus and stomach to relax more than is ideal leading to acid leakage into the esophagus which causes heartburn. For some reason this seems to prompt relaxation of the lower esophageal sphincter the tight ring of muscle connecting the stomach and esophagus that normally.

This is especially true when your stomach is full. It s not right for acid reflux. Position 2 to avoid at night is sleeping flat on your right side. Avoid foods that can trigger reflux or irritate the esophageal lining.

Stomach sleeping may also have similar effects. Sleep with your head elevated.